06.09.18

CrossFit Ecstatic – CrossFit


Run Conditioning

Metcon (No Measure)


2 x 1 Mile Runs
Rest 3:00 beween efforts.

Not intended to be max effort miles. Rather, let’s find an uncomfortable pace, and dial it in. Purely for the sake of an example – if an athlete has a 7:00 best mile time, we would aim for that athlete to run each distance around 7:45 – 8:00. Building sustainable capacity today.

Not for score, as the intention truly is to put two paced miles in today.

Bryant Johnson

Bryant Johnson

Owner/Coach

CrossFit Level 1, CF-L2, CrossFit Kids, CrossFit Football, Retired 9 yr NFL Wide Receiver

Michael Jenkins

Michael Jenkins

Owner/Coach

Dan Moore

Dan Moore

Coach

CrossFit Level 1, CF-L2

Josh Diehl

Josh Diehl

Coach

CF-L1

Jeff Dercola

Jeff Dercola

Coach

CF-L1

Michelle Casto

Michelle Casto

Coach

CF-L2, CrossFit Mobility

Sawyer Green

Sawyer Green

Coach

CrossFit Level 1