CrossFit Ecstatic – CrossFit
Metcon (No Measure)
2 x 1 Mile Runs
Rest 3:00 beween efforts.
Not intended to be max effort miles. Rather, let’s find an uncomfortable pace, and dial it in. Purely for the sake of an example – if an athlete has a 7:00 best mile time, we would aim for that athlete to run each distance around 7:45 – 8:00. Building sustainable capacity today.
Not for score, as the intention truly is to put two paced miles in today.