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CrossFit Ecstatic – CrossFit


Strict Press (Work up to heavy set of 1 rep)

Push Press (Work up to a heavy set of 3 reps)

Push Jerk (Work up to a heavy set of 5 reps)

Conditioning

Nonstop (AMRAP – Rounds and Reps)


AMRAP 8 mins:
7/5 Calorie Assault Bike
10 Wallballs (20/14#)

Bryant Johnson

Bryant Johnson

Owner/Coach

CrossFit Level 1, CF-L2, CrossFit Kids, CrossFit Football, Retired 9 yr NFL Wide Receiver

Michael Jenkins

Michael Jenkins

Owner/Coach

Dan Moore

Dan Moore

Coach

CrossFit Level 1, CF-L2

Josh Diehl

Josh Diehl

Coach

CF-L1

Jeff Dercola

Jeff Dercola

Coach

CF-L1

Michelle Casto

Michelle Casto

Coach

CF-L2, CrossFit Mobility

Sawyer Green

Sawyer Green

Coach

CrossFit Level 1