0001168

CrossFit Ecstatic – CrossFit


Optional Active Recovery

Metcon (No Measure)


1 Mile Light Run

5 Sets:
2 Turkish Get-Ups (one on each side)
8 Strict Toes to Bar

100/70 Calorie Bike/Row

5 Sets:
20m Single OH Dumbbell Carry (change after 10m)
8 Hip and Back Extensions/Supermans

1 Mile Light Run

Bryant Johnson

Bryant Johnson

Owner/Coach

CrossFit Level 1, CF-L2, CrossFit Kids, CrossFit Football, Retired 9 yr NFL Wide Receiver

Michael Jenkins

Michael Jenkins

Owner/Coach

Josh Diehl

Josh Diehl

Coach

CF-L1

Michelle Casto

Michelle Casto

Coach

CF-L2, CrossFit Mobility

Sawyer Green

Sawyer Green

Coach

CrossFit Level 1