Author Archive

Groups

Our group classes are the backbone of what we do at CrossFit Ecstatic. In a small group setting, we provide your exercise programming (warm-up, workout, and skill work) as well as instruction and supply all the necessary equipment.

Workouts

Our workouts are broken down into three session throughout the day on a weekly basis. We have moring, midday and evening sessions; you can review the times on our schedule page.

Contacts – Slide

Contacts - Slide
1 Central Fitness Club

32 Oatland Rood
SAN JOSE CS 92926 4601
T: +1-354-895-4592
F: +1-745-442-2708

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2 Fitness Club nr.1

32 Oatland Rood
SAN JOSE CS 92926 4601
T: +1-354-895-4592
F: +1-745-442-2708

View on map
3 Fitness Club NR.2

32 Oatland Rood
SAN JOSE CS 92926 4601
T: +1-354-895-4592
F: +1-745-442-2708

View on map
4 Family Fitness Club

32 Oatland Rood
SAN JOSE CS 92926 4601
T: +1-354-895-4592
F: +1-745-442-2708

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Conditioning

Muscle Mass

CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weight lifting. It is a strength and conditioning program as “constantly varied functional movements executed at high intensity across broad time and modal domains,”[16] with the stated goal of improving fitness, which it defines as “work capacity across broad time and modal domains.

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Bryant Johnson

Bryant Johnson

Owner/Coach

CrossFit Level 1, CF-L2, CrossFit Kids, CrossFit Football, Retired 9 yr NFL Wide Receiver

Michael Jenkins

Michael Jenkins

Owner/Coach

Dan Moore

Dan Moore

Coach

CrossFit Level 1, CF-L2

Josh Diehl

Josh Diehl

Coach

CF-L1

Jeff Dercola

Jeff Dercola

Coach

CF-L1

Michelle Casto

Michelle Casto

Coach

CF-L2, CrossFit Mobility

Sawyer Green

Sawyer Green

Coach

CrossFit Level 1